Avocado Recipes: 5 Tasty and Healthy Ideas for Any Occasion

Avocado is one of those foods that should never be missing from your kitchen. Rich in healthy fats, vitamins, and minerals, it’s also an incredibly versatile ingredient that can be used in countless sweet and savory recipes. From brunch to elegant dinners, quick snacks to nourishing breakfasts, avocado is always a winning choice. In this article, we share 5 tasty and healthy ideas to bring all the flavor and benefits of this superfood to your table.

Avocado, Egg & Seed Toast

A timeless classic — perfect for an energy-packed breakfast or a light lunch.
Ingredients:

• 2 slices whole grain bread
• 1 ripe avocado
• 1 egg
• Sesame or chia seeds
• Extra virgin olive oil
• Salt and pepper
• Lemon juice

Preparation:
Toast the bread until crispy. Meanwhile, cut the avocado in half, remove the pit, and mash the pulp with a fork, adding olive oil, salt, pepper, and a few drops of lemon juice to prevent browning. Spread the avocado on the toasted bread. Cook the egg sunny side up in a nonstick pan and place it on top of the toast. Finish with seeds and a drizzle of olive oil.

Classic Guacamole

The queen of avocado recipes — perfect as an appetizer, for a happy hour with friends, or served with fresh veggies.
Ingredients:

• 2 ripe avocados
• 1 lime
• 1 ripe tomato
• 1/2 red onion
• Fresh chili pepper (to taste)
• Fresh coriander (optional)
• Salt and pepper

Preparation:
Mash the avocado pulp in a bowl. Add lime juice, finely chopped onion, diced tomato, chili, and a pinch of salt and pepper. For extra flavor, add chopped fresh coriander. Mix well and let rest in the fridge for at least 10 minutes before serving.

Avocado, Mango & Shrimp Salad

A fresh, colorful dish full of exotic flavors — perfect as a light starter or main course.
Ingredients:

• 1 avocado
• 1 ripe mango
• 200 g (7 oz) peeled shrimp
• Arugula or mixed greens
• Lime juice
• Extra virgin olive oil
• Salt and pepper

Preparation:
Cook the shrimp in boiling water for a few minutes, then let them cool. Dice the avocado and mango. In a bowl, combine arugula, shrimp, mango, and avocado. Dress with lime juice, olive oil, salt, and pepper. Toss gently and serve chilled.

Creamy Avocado & Basil Pasta

A quick, healthy first course with an avocado cream that replaces classic pesto.
Ingredients:

• 320 g (11 oz) whole wheat pasta
• 1 ripe avocado
• 10 fresh basil leaves
• 30 g (1 oz) grated parmesan
• 1 garlic clove (optional)
• 2 tbsp extra virgin olive oil
• Juice of half a lemon
• Salt and pepper

Preparation:
Cook the pasta in salted boiling water. Blend avocado, basil, parmesan, olive oil, lemon juice, and garlic until smooth. Adjust with salt and pepper. Drain the pasta, reserving some cooking water, and toss with the avocado cream. Add cooking water as needed for a silky sauce.

Avocado & Cocoa Mousse

Avocado isn’t just for savory recipes — it’s perfect for healthy desserts like this refined sugar-free chocolate mousse.
Ingredients:

• 1 ripe avocado
• 2 tbsp unsweetened cocoa powder
• 2 tbsp honey or maple syrup
• 50 ml plant-based milk (almond or oat)
• Vanilla extract

Preparation:
Blend all ingredients until smooth and creamy. Spoon into small bowls and refrigerate for at least 30 minutes before serving. Garnish with berries, hazelnut crumble, or shredded coconut.

Conclusion

Avocado is a precious ally for those who want to eat healthy without giving up taste. Whether it’s the star of a savory dish or the base of a creative dessert, it’s perfect for countless combinations. These 5 recipes are just a starting point — now it’s your turn to experiment and find your favorite!